Perfect Week

Ok its  been very poor over the last two weeks. Given that I am going to do three more weeks of the program to finish it off.

Trying to get a better handle on the week will unfold, I am going to jot down a plan for the week ahead. With a good breakfast in the belly and that in mind I will crack on.

Monday
2 rashers, 2 toast, 3 eggs, spinach
A turkey sandwich
chicken, peppers, onion, peas, sweet corn and rice
apple, peanut butter and protein bar

Walk 60 mins
SS, HIIT session

Tuesday
Turkey, peppers, eggs omelette
2 scoops protein, 1 banana, spinach peanut butter or turkey sandwich
chicken, peppers, onion, peas, sweet corn and rice
apple, peanut butter or protein bar

Walk 60 mins
SS, HIIT session

Wed
Turkey, peppers, eggs omelette
2 scoops protein, 1 banana, spinach peanut butter
Beef burger, potatoes, broccoli
Greek yogurt and berries

Walk 60 mins
SS, HIIT session


Thursday
2 rashers, 2 toast, 3 eggs, spinach
2 scoops protein, 1 banana, spinach peanut butter
chicken curry, naan bread, peas, sweet corn and rice
apple, peanut butter and or Greek yogurt and berries

Walk 60 mins
SS, HIIT session

Friday
2 rashers, 2 toast, 3 eggs, spinach
2 scoops protein, 1 banana, spinach peanut butter
dinner TBD
apple, peanut butter and or Greek yogurt and berries

cycle 90mins
walk 60mins

 Well that enough to get me through the start of the week.

Shopping done, as the photo goes it good enough to be on a YouTube vid on what to eat I think.